Diabetes Free Zone
-start to reverse high blood sugar in 21 days or less
This is a physician created, multi-component wellness program designed to help people with type 2 diabetes and prediabetes to lower their blood sugar and regain their long-term health. The Diabetes Free Zone blends 4 critical areas into structured daily routines and actions that are easy to implement and follow. These new healthy habits allow you to achieve lasting results in decreasing your body mass index and reducing or completely discontinuing your diabetic medications. Your membership in the Diabetes Free Zone will include:
- Diabetes Free Zone Manual
- Weekly Meetings
- Resource Filled Website
Diabetes Free Zone is more than general information on healthy eating. It is a 16 week wellness system based on select, but key principles. When brought together, these provide the foundation to produce sustainable change in the individual’s eating habits and lifestyle choices. These principles include:
1 The Power of Food
- Mastering eating cycles
- Mastering carbs
- Mastering protein
- Mastering fiber
- Mastering portions
- Mastering breakfast
- Mastering cravings
- Mastering eating out
2 The Power of Exercise
3 The Power of Goals
4 System goals include:
- Reduction of Hemoglobin A1C values
- Reduction of diabetes medications
- Reduction of BMI
- Restoration of body’s self healing systems
5 The Power of Planning
6 The Power of Daily Reflection
7 The Power of Repetition
8 The Power of Support
Weekly Meeting Topics
| Week | Topic |
| 1 | Portion Control Made Easy |
| 2 | Understanding Good Carbs/Bad Carbs |
| 3 | Healthy Eating Begins at the Supermarket/Understanding Food Labels |
| 4 | Reducing High Blood Sugar with Exercise |
| 5 | Mediterranean Diet Basics/Adding Flavor to Your Meals |
| 6 | Reducing Stressful Eating |
| 7 | 10 Critical Factors for Lasting Health |
| 8 | Eating Well When Eating Out |
| 9 | Managing Healthy Changes & Relationships/Setting Goals and Achieving Them |
| 10 | How to Deal With Cravings |
| 11 | Healthy Snack Strategies |
| 12 | Healthy Kitchen Strategies |
| 13 | Strength Training to Slow Aging/Dealing with Everyday Stress |
| 14 | How to Adopt Healthy Habits That Last/35 Ways to Stay Motivated |
| 15 | Preparing a Healthy Kitchen |
| 16 | Picking Healthy Foods/Stocking Your Home for Health |
Diabetes Free Zone Success Stories
Judy –
15 years – that’s how long I have been diabetic. I started Diabetes Free Zone 12 weeks ago. Now I am insulin free. Plus, I am 18 pounds lighter. My husband tells me he can’t remember when I have had so much energy!
Susan –
I started the Diabetes Free Zone program right after Thanksgiving and I was completely off my insulin within 3 weeks. I have lost 11 lbs. and have to find new pants because all of them are so big. I can’t believe the change in my waist and hips. I am so excited not to have to give myself shots anymore and I am not taking any diabetic medication! I enjoy coming to the Diabetes Free Zone Class and learning about foods, label reading and new ways to prepare tasty meals.
Sandra –
Over 9 months ago I entered the Diabetes Free Zone program to improve my overall health. During the 4 months I was in the program, I found the Diabetes Free Zone to be a wonderful plan to follow. The menus were helpful and there were lots of good recipes to try. I can honestly say I was never hungry during the program. And the best part is my health. I have lost 33 lbs., my cholesterol dropped to 188, my A1c is 5.3, and I am off my blood pressure meds. My energy level has increased dramatically. This is an easy to stick to plan. Since leaving the program I have continued to apply the techniques I learned. This is a plan I can live with the rest of my life.
Start taking control of your health by making your body a Diabetes Free Zone!
For more information on the Diabetes Free Zone system and local meetings in your area contact Alyssa today by emailing alyssa@nutritionresolution.com or calling (480) 703-8883.
