Coaching for weight loss and optimal health
- Has your doctor told you to lower your cholesterol but you’re not sure how?
- Do you have high blood pressure and would like to control it with minimal need for medication?
- Perhaps you have diabetes or high blood sugar, and you are not sure which lifestyle changes to adopt that will be the safest and most effective at lowering your blood sugar and A1C levels?
- Do you want to achieve a health body weight so you can look good, feel better, and do the activities you imagine yourself doing?
- Do you want to boost your energy level and increase your longevity?
Through health coaching, Alyssa provides guidance, accountability, knowledge, and motivation to help you learn what you need to learn, and actually be able to make the lasting behavior changes necessary to achieve what you haven’t yet been able to accomplish alone. It is a partnership that is personalized to help you reach your desired weight and state of health. Many people can lose weight, but then gain it back, or are able to eat healthier for a little while but then lose focus or motivation. Having a coach is the missing link between long term success and just another attempt.
Alyssa uses a unique program that utilizes small frequent protein, carbohydrate and fat balanced meals along with a personalized coaching to facilitate lifestyle changes for lasting weight loss and improved health. The coaching component uses phone and email coaching to make the services convenient for you.
The program is effective for three reasons:
- The foods. This program utilizes frequent small meals that are balanced in carbohydrate and protein and low in fat that help to stabilize blood sugars throughout the day, curb hunger and provide energy and feelings of fullness (satiety). Eating this way helps client’s burn fat for energy and improve their health outcomes through weight loss. The foods are convenient, pre-measured and make staying on the program easy and convenient. The cost is economical and attractive for those trying to watch their grocery bills.
- The Coaching. Alyssa is an independent health coach for this program and coaches you virtually (by phone and email) to ensure your weight loss success. The coaching is convenient and easy since you are coached in the comfort of your home or office.
- The Program. Alyssa utilizes a curriculum to guide you through the program and ensure lifestyle modification so you have lasting results. Lessons in a workbook or DVDs are available to help you learn new life-long healthy habits and eliminate your old “habits of disease.” These lessons along with the coaching services are the bedrock of the program and serve to facilitate lasting behavior change and improved health.