Are you ready to finally reach those health and fitness goals you keep talking about? Are you ready to make 2016 your year to finally ditch the diets and embrace a lifestyle that will help you feel strong and confident?
If you answered yes then my new exclusive online coaching program has been created just for you. Each week we will work together keeping you motivated, inspired, and accountable to reach those goals you have been talking about.
This program runs for 10 weeks starting the Wednesday after you sign up, and includes:
- 10 week program – we start on the Wednesday after you register- diets always start on January 1st or on a Monday; this is not another diet!
- You will receive an email each day of the program walking you through the steps to be taken that day to transform your outlook and habits related to fitness, nutrition, and inspiration.
- Weekly pre-recorded teleseminar that includes educational and inspirational topics and tips as well as answering frequently asked questions related to the content of that week. The topics covered over the 10 weeks include:
- Foundation for Success
- Movement and Exercise
- Balance in Your Menus: Carbohydrates, Proteins, and Fats
- Mindless Eating and Embracing Mindful and Intuitive Eating
- Refining the Clutter in Your Life
- Preparation Process in the Kitchen (and in other areas of your life)
- Refining Your Yes and No Responses to Food and Self-Care
- Refining Your Eating Awareness
- Refining Your Thought Processes and Self-Talk
- Refining Your Momentum to Keep Moving Forward
- Two personal 30-minute phone consultations that include meal plan guidance and nutrition coaching.
- Email support with a weekly food and exercise journal review.
- Quick and easy meal assembly instructions.
- Menu plan to jump start your weight loss plan
All the ingredients you need to refine yourself, your habits, and your health to kick start 2016.
Your investment: $350 – ready to get started?