Why is Diet Soda Unhealthy?

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Question:  Will you tell "someone" why Diet soda is still unhealthy to consume in mass quanities even though it has no calories? – Amy True, diet soda does not have any calories, and has not been proven to make people gain any weight (see blog post “Does Diet Soda Cause Weight … [Read more...]

What Is Quinoa?

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Question:  So i am hearing so much about this new ingredient 'Quinoa'. What is it and how can i incorporate it into my diet in a healthy way? Also, is it high in calories and am i at risk of eating too many calories if i add it to everything??? (I speak from current … [Read more...]