Free Meal Plans & Guides

Upper GI & Reflux Support

Don’t let reflux or gastritis keep you from enjoying your meals. These soothing diet plans and recipes are crafted to ease discomfort and rebuild your digestive health gently. Feel the difference with every bite!

Freebies:

IBS, SIBO, & Bloating

Take the guesswork out of managing IBS or SIBO. These curated plans and recipes are tailored to minimize triggers and ease bloating, so you can focus on living your life, symptom-free. It’s time to feel at ease again!

Freebies:

Liver Support

Freebies:

Constipation

Struggling with regularity doesn’t have to hold you back. These expertly designed guides offer high-fiber, low-bloating solutions, and meal plans to help you stay on track effortlessly. Get relief and feel lighter every day!

Freebies:

Histamine Intolerance

Don’t let histamine reactions control your diet and health. This plan offers clear, easy-to-follow guidelines to reduce allergy-like symptoms and enjoy your meals with confidence. Take back control starting today!

Freebies:

Low Histamine Diet Plan

General Gut Issues

Your gut health is the foundation of your overall wellness. These resources are packed with simple, science-backed strategies to rebuild your gut strength, reduce inflammation, and restore balance. Start healing from within today!

Freebies:

    
 
 
         
   Lori Reardon 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alyssa helped me get my life back! Before seeing her, I was on a liquid diet due to EOE and couldn’t travel due to dietary restrictions and stomach issues. Alyssa took the time to research, test and figure out what was wrong with me and designed an individualized food plan and supplements that helped identify my food allergies and sensitivities, causes of inflammation, and heal my esophagus so I could resume eating solid foods. Thanks to Alyssa I have learned a lot about what and  how to eat and what my body reacts to and now am back to work, travel and my life!
  
 
        
   WeS Edwards 
 
 
 
 Trustindex verifies that the original source of the review is Google. Great Experience- highly recommend- very knowledgeable and helped me tremendously. Thank You!!
  
 
        
   Jon Forbis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alyssa was extremely knowledgeable and helpful. I feel much better after her suggestions.
  
 
        
   Mike 
 
 
 
 Trustindex verifies that the original source of the review is Google. I cannot recommend Alyssa Simpson enough! After struggling with IBS/SIBO symptoms for nearly a decade, including bloating, gas, cramping, constipation, diarrhea, and related anxiety, I was desperate for relief. Alyssa's expertise and personalized approach were truly game-changing.

From our first consultation, it was clear that Alyssa was deeply knowledgeable and genuinely cared about helping me find solutions. She developed a comprehensive plan that included dietary adjustments, targeted supplements, and practical strategies to manage my symptoms. Her step-by-step guidance on implementing the plan made it easy to follow, even when introducing new elements.

What impressed me most was Alyssa's attention to detail and her ability to adjust the treatment as needed. She was always available to answer questions and provide support throughout the process.

Thanks to Alyssa's care, I've experienced a dramatic and lasting reduction in my symptoms. For the first time in years, I feel in control of my digestive health, and my quality of life has improved significantly. If you're struggling with IBS, SIBO, or any other digestive issues, don't hesitate to consult with Alyssa. Her expertise and compassionate care have been truly transformative for me.
  
 
        
   Tracy Faulkner 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am very happy with the results that I have achieved through Nutrition Resolutions. Alyssa was easy to work with, very knowledgeable, and adjusted her schedule to meet my needs. I was able to meet my goals, improve my gut health, build diversity in my diet, and even dropped my total cholesterol by 70 points. I would highly recommend Alyssa Simpson.
  
 
        
   James Custer 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have been suffering with abdominal pain for 2years. I had ultrasounds and ct scans of abdomin and pelvis, all of them negative. Went to G. I. DR. and he said it was my IBS and I needed a nutritionist and he gave me Alyssa's business card. I called her and it was the best call I ever made. We had a conference call and she suggested test, dietary changes and supplements. I started feeling a little better  with in 3 wks. Test came back negative and she made more dietary changes and supplement changes. With these changes I started feeling really good. The pain, gas, bloating and constant nausea were subsiding. My SIBO turned out to be from sulfur producing bacteria. I eliminated sulfites from my diet for 2 months and I'm slowly reintroducing them into diet. I fell better than I have in 2yrs. I continue my supplements for 2months so I don't backslide. Alyssa is available to answer questions along the way and the 5 video conf. calls are great and she sends a summary of the calls. They are good references.
I can't imagine where I would be health wise without Alyssa.
  
 
        
   Theresa S 
 
 
 
 Trustindex verifies that the original source of the review is Google. I know I never could have gotten rid of my SIBO without Alyssa’s help . I have had it many times and taken so many antibiotic, not realizing I had to do the proper diet & supplements. I would recommend her if you are struggling with any G.I. problems.
  
 
        
   Lynne Sutorka 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alyssa was a God send for me. Over the year I have had 3 bouts of SIBO and was depressed that I could not handle it on my own.
I was told about Alyssa and called  immediately.
It was a miracle she help me understand my problems and how to handle the foods that were right for me
  
 
        
   Chris Cooley 
 
 
 
 Trustindex verifies that the original source of the review is Google. Alyssa has been a lifesaver.  I was diagnosed with EPI, and she was so instrumental is helping me feel like I could be able to manage this going forward. My GI doctor referred me to her.  She was eager to listen to my concerns, questions, and suggestions; I felt like we were a team in this journey to getting my health back on track. I wholeheartedly give her 5 stars.
  
 
        
   Sandra Tapia 
 
 
 
 Trustindex verifies that the original source of the review is Google. Where do I begin- this had been over a 3 year journey in trying to discover what my mother had been suffering from. She had been struggling with painful bloating, extreme gas/belching, loss of weight (30 pounds) occasional vomiting and not been able to eat anything without pain. At her most extreme with this condition- she was not able to even eat a piece of toast without suffering from extreme bloat and severe pain. I had been at my wits end in attempting to find a specialist who would really listen to her and understand what she was dealing with was actually true! The four different G.I specialist I had taken her to sent her for all tests related to the stomach region ( and I mean all- even duplicate tests). I finally found an amazing G.I. specialist who really listened to her and her symptoms and diagnosed her with having SIBO. The specialist stated he was only a single part of her journey to recovery. He recommended, in order to fully overcome her condition, she would need to consult with a nutritionist/dietitian.
So, with that said, she began her journey with Alyssa Simpson. From the beginning, Alyssa provided reassurance that she would overcome SIBO, she was not the only one, and would be able to once again eat without pain. Alyssa has an overwhelming amount of knowledge in supplements and proper diet/food to follow to assist in her recovery process. Alyssa was available to answer all questions and immediately provided other options for supplements and food when needed. Throughout my mother’s journey, she slowly began noticing the ability to eat without suffering from discomfort and began gaining weight once again. My mother finally was able to see the light at the end of the tunnel with Alyssa’s help.
Now, after eight months following with Alyssa, my mother is feeling great and eating as she once did before her condition.  I cannot thank Alyssa enough for all that she has done for my mother.