In this episode, Alyssa dives deep into breaking the cycle of restrictive diets and shares actionable steps to heal your gut without over-limiting your food choices. As a Gut Health Dietitian, she shares insights on why elimination diets are just a starting point, the dangers of staying in restriction mode, and the importance of microbiome diversity.
What You’ll Learn:
Why restrictive diets aren’t a long-term solution.
Resources mentioned:
Monash App – https://apps.apple.com/au/app/monash-fodmap-diet/id586149216 – Available on Google Playstore & Amazon Appstore as well.
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