Free Masterclass: Why Your Gut Still Isn’t Better (and What to Do About It)
Alyssa Simpson RD, CDE, CLT
Sibo Doctor Approved
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Alyssa Simpson RD, CDE, CLT
Alyssa Simpson

RDN, CSDH, CGN
602-688-4910

Sibo Doctor Approved
CSDH badge board-certified-specialist-in-digestive-health-csdh
certified gastrointestinal nutritionist
Sibo Doctor Approved
certified gastrointestinal nutritionist
https://www.buzzsprout.com/2292326/episodes/17265961-non-seed-oils-the-best-alternatives-for-gut-health-and-inflammation
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Alyssa Simpson Podcast
Alyssa Simpson Podcast

Non-Seed Oils: The Best Alternatives for Gut Health and Inflammation

Cooking oils play a huge role in your gut health, inflammation, and overall well-being, but not all oils are created equal! In this episode, Alyssa breaks down everything you need to know about non-seed oils like avocado oil, olive oil, and ghee, explaining how they compare to traditional seed oils.

Learn how omega-6 and omega-3 fats affect your digestion and heart health, plus discover the best oils for frying, roasting, and salad dressings. We’ll also tackle the common misconceptions about seed oils and their role in processed foods.

Whether you’re managing bloating, or inflammation, or just want to cook smarter, this episode has the answers.

Resources Mentioned:

  1. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
  2. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better – the real reason you feel stuck here.
You can find more about Alyssa here:
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