HeartBeet Dragon Fruit Smoothie
This vibrant pink dragon fruit smoothie is packed with heart-healthy ingredients like dragon fruit, beets, raspberries, and flaxseeds. healthy heart smoothie that’s perfect for Heart Month and a festive pink treat for Valentine’s Day—an easy addition to your breakfast routine! 💕
Equipment
- 1 High-speed blender
Ingredients
- 1 cup Frozen pink dragon fruit (pitaya)
- 0.5 cup Fresh raspberries
- 0.5 cup Frozen pineapple
- 0.5 small Green-ish banana
- 0.25 cup Canned beets Drained & rinsed
- 0.5 small avocado
- 0.5 cup Plain Greek yogurt
- 0.75 cup Unsweetened almond milk, oat milk, or coconut milk
- 0.75 cup Orange juice
- 1 Tbsp Ground flaxseeds or chia seeds
- 1 tsp Honey or maple syrup (Optional)
- Juice of 1 lemon or lime (Optional)
Instructions
- Prep Ingredients – Drain and rinse the canned beets, measure out the frozen fruit, and juice the lemon or lime (if using).
- Blend – Add all ingredients to a high-speed blender and blend until smooth.
- Adjust Consistency – Add more coconut milk, almond milk, or orange juice if too thick. Add ice cubes if too thin.
- Serve – Pour into a glass and enjoy, or make a smoothie bowl by using less liquid and adding toppings like fresh fruit, granola, or coconut flakes.