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Methane sibo

What Is Methane SIBO? The Hidden Diagnosis Behind Bloating and Constipation

September 18, 2025

breaking down SIBO

Breaking Down SIBO: Your Complete Guide to Beating It and Restoring Gut Harmony

April 25, 2025

SIBO weight gain

SIBO and Weight Gain: Why it Happens and What To Do About it

September 24, 2024

Sibo diet recipes

SIBO Diet Meal Plan – 7-day SIBO Diet Plan pdf

March 5, 2024

Woman looking off into the distance wondering about the root cause of her SIBO.

How Did I Get SIBO? Answers to Your Puzzling SIBO Root Cause Questions

May 30, 2023

Woman sitting on the arm of a couch looking concerned about the complications of SIBO.

What Are SIBO Complications and Side Effects? Answers to Your SIBO FAQs

May 23, 2023

A buffet table filled with a variety of dishes. Which one’s are safe for SIBO?

Not Sure What to Eat if You Have SIBO? Here Are Your Top SIBO Food FAQs

May 16, 2023

This month we’re talking about all things SIBO — small intestinal bacterial overgrowth. Specifically, I want to answer the SIBO FAQs I hear about this underdiagnosed condition that can cause all sorts of unpleasant digestive symptoms from diarrhea to bloating and more. Last week we covered SIBO basics FAQs — what it is, what causes it, and how it’s diagnosed. So if you’re not familiar with SIBO that would be a good place to start. But if you’re struggling with SIBO, what you probably care about most is how to treat SIBO. So those are the FAQs we’re covering today. Let’s dive in… Can SIBO be treated? The short answer is yes. Once you have a SIBO diagnosis — usually from a non-invasive breath test — SIBO can be addressed at its source. However, the treatment depends on the underlying cause and severity of the condition. What are the treatment options for SIBO? Antibiotics are often used to clear out the bacterial overgrowth, but it's important to address any underlying factors that may have led to the overgrowth in the first place. But antibiotics will reduce the amount of bacteria in your small intestine — and also your symptoms. But antibiotics aren’t without a downside. Yes, they kill the excess bacteria that’s causing you problems. But they also kill the good bacteria that lives in your large intestine — where it belongs. Fortunately, there are other options. Some naturally-minded practitioners (like me), use options like herbal antibiotics that have fewer side effects. And don’t let the word “herbal'' fool you into thinking they won’t work. Herbal antibiotics have proven to be at least as effective as the antibiotic rifaximin. Can diet help with SIBO? Yes! Emphatically, yes. In fact, dietary adjustments are one of your most powerful weapons against this bacterial overgrowth. The bacteria that are partying in your small intestine are living things. That means they need food to survive. So a combination of medication and bacteria starvation will help you get rid of SIBO more quickly than medication alone. So your treatment plan should include some dietary adjustments. Some people do really well on the low FODMAP diet. Or your practitioner may recommend a SIBO specific diet like one of these: ? SIBO Specific Diet by Dr. Allison Siebecker This diet — also called the Specific Carbohydrate Diet (SCD) — involves avoiding certain carbohydrates that feed bacteria in the small intestine, in addition to limiting FODMAPs. Foods are color-coded as green (legal), yellow (limited), or red (avoided) to help navigate the restrictions. ? SIBO Bi-Phasic diet by Dr. Nirala Jacobi This diet combines the low FODMAP diet with the SCD, but is divided into two phases. The first phase involves eliminating all fermentable starches for up to 6 weeks — starving the bacteria in the small intestine. In the second phase, a few starchy foods are reintroduced to feed the beneficial bacteria in the large intestine. ? The low histamine diet This diet can be helpful for those with SIBO who are showing signs of histamine intolerance. This is when your body has trouble breaking down histamines — chemicals involved in the immune system. You foods with high histamine levels like fermented foods, tomatoes, eggplant, and spinach, while prioritizing fresh, unprocessed foods with low histamine levels. This diet may reduce symptoms like headaches, skin irritation, and diarrhea. ? Elemental diet This is the most restrictive SIBO diet and involves two weeks of liquid-only nutrition. Your nutritional drink will contain pre-digested nutrients. The idea is that you can quickly absorb the nutrients before they have a chance to feed the bacteria in your small intestine. The diet has an 80-84% success rate according to clinical trials. While effective, it can be challenging, expensive, and not typically covered by insurance. ? Cut out sugar and processed sweets If you want to keep things simple, this can be an effective approach that’s easier to navigate. For many SIBO patients, avoiding processed sugars and alcohol is a great way to go. Processed sugars also include artificial sweeteners like aspartame, saccharin, and sorbitol. You won’t be missing out on any nutrients that your body needs. So this type of diet can be useful even after you’ve resolved your SIBO symptoms. How long does it take to treat SIBO? There’s not a clear one-size-fits-all answer for this one. It depends on what caused your SIBO in the first place and how severe it is. Typically, people on a SIBO treatment feel better within 4 weeks. If you take antibiotics, you’ll probably be on medication for about 2 weeks. But full recovery takes longer and requires both dietary changes and dealing with those underlying issues. What is the success rate of SIBO treatment? The success rate for treating SIBO is high. Some figures put the eradication rate at over 70%. The key is keeping it from coming back. Will SIBO come back? I hate to be the bearer of bad news… But yes, SIBO often comes back. In fact, according to recent studies, about 44% of people with SIBO will have a recurrence of symptoms within 9 months of their initial treatment. But… It doesn’t have to be that way. Medication — herbal or pharmaceutical — can treat the symptoms of SIBO and tame the bacterial overgrowth. But you need to remember that something caused your SIBO in the first place. There was some underlying condition that made your small intestine vulnerable to this overgrowth. And unless you address that issue, your SIBO is likely to return. That’s why it’s so important to work with a practitioner who can address the root cause of your problems, instead of just reducing the symptoms. Remember, symptoms are your body’s way of telling you that something is wrong — out of balance. And if you really want to keep your symptoms from coming back, you need to do something about the imbalance that enabled the bacterial overgrowth to get started. This could include addressing any nutrient deficiencies, food intolerances, or gastrointestinal motility issues (how quickly your food moves through your digestive system). Additionally, a dietary plan designed for SIBO recovery and probiotics may also be used to support the gut during and after treatment. It's important to work with a healthcare professional to develop a treatment plan that's right for you. How do I figure out the right SIBO treatment for me? If you suspect that you have SIBO, the first step is to consult a practitioner who specializes in digestive issues (like me). They will evaluate your symptoms and medical history and may recommend a SIBO test. Once you have a diagnosis, your practitioner will work with you to develop a treatment plan that’s customized for your body’s unique needs. In the meantime, there are steps you can take to alleviate your symptoms. I’ve created a guide with helpful resources for managing IBS and SIBO. Click the link below to get your free copy. And if you’re ready for a customized treatment plan, you can schedule a consultation here. Yes, SIBO is a challenging condition. But it is treatable and you can take control of your health.

Can SIBO Symptoms Be Treated? Your Guide to SIBO Treatment FAQs

May 9, 2023

Pink question mark with cartoon images of bacteria for people who want the answers to SIBO FAQs.

How Do I Know if I Have SIBO? Plus More SIBO FAQs

May 2, 2023