June 9, 2025

Fudgy Dairy-Free Chocolate Brownies (Gluten-Free & Gut-Friendly)

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Mini gluten-free dairy-free chocolate brownies made with avocado and flaxseed in a white muffin tin, topped with flaky salt.

These dairy-free chocolate brownies are rich, fudgy, and secretly good for you. They’re gluten-free, naturally sweetened, and made with nourishing ingredients like avocado, almond butter, and flaxseed. Around here, we call them Mood & Microbiome Brownie Bites — because they taste indulgent and happen to support gut and brain health too. This dairy free chocolate brownies recipe is easy to make from scratch using natural cocoa powder and simple pantry staples

What You’ll Need to Make These Dairy-Free Chocolate Brownies

Here’s what goes into these mood-boosting, microbiome-friendly brownie bites:

1 large ripe avocado (creamy texture + healthy fats)
1/2 cup almond butter (or sunflower seed butter for nut-free option)
1/3 cup maple syrup (natural sweetener)
1 tsp vanilla extract
2 eggs
1/3 cup cacao powder or unsweetened cocoa powder (rich in antioxidants + magnesium)
1/4 cup almond flour (gluten-free base)
2 Tbsp ground flaxseed (fiber and omega-3s)
1/2 tsp baking soda
1/4 tsp sea salt
1/2 cup mini dark chocolate chips (dairy-free, like Enjoy Life brand)
Optional: flaky sea salt, chopped walnuts, or cacao nibs

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How to Make

This brownie recipe is completely dairy free and perfect if you’re avoiding milk or butter.

Preheat your oven to 350°F and prepare a mini muffin tin with liners or light grease.
In a blender or food processor, blend the avocado, almond butter, maple syrup, vanilla, and eggs until smooth.
Add in the cacao powder, almond flour, flaxseed, baking soda, and sea salt. Blend until fully combined.
Fold in the chocolate chips by hand.

Spoon about 1 tablespoon of batter into each mini muffin well.
Bake for 12–14 minutes, until the tops are set but the centers are soft.
Let cool completely in the pan—they firm up as they cool. Sprinkle with flaky salt while warm, if desired.

Variations

Nut-Free: Swap almond butter for sunflower seed butter and almond flour for oat flour.

Egg-Free: Try flax eggs (2 Tbsp flax + 6 Tbsp water) for a plant-based version.

Standard Size: Use a regular muffin tin and bake closer to 16–18 minutes.

FAQ

Can I freeze these brownies? Yes! Freeze in an airtight container for up to 2 months.

Are they kid-friendly? Definitely. The avocado is completely hidden, and they taste like rich chocolate brownies — no one will guess they’re butter free brownies.

Do they taste like avocado? Nope! The chocolate and almond butter mask the flavor.

How to Store and Reheat

Store in the fridge in an airtight container for up to 5 days. Reheat in the microwave for 10 seconds to soften before serving. Can also be enjoyed cold or at room temp.

What to serve with it

Pair with a scoop of coconut milk ice cream or enjoy alongside your favorite herbal tea. These also make a great lunchbox treat or post-dinner bite.

These fudgy chocolate brownies are gluten-free, dairy-free, and naturally rich in gut-friendly nutrients. They’re the ultimate chocolate and avocado brownies — rich, satisfying, and sneakily nourishing. With fiber from flaxseed, healthy fats from avocado, and antioxidant-rich cacao, they’re a healthier take on dessert that still feels totally indulgent. Whether you’re looking for lactose free brownies, no milk brownies, or a healthy dairy free dessert, this recipe is for you.

Mood & Microbiome Brownie Bites

(Gluten-Free, Dairy-FreeChocolate Brownies with Avocado & Flaxseed)

Print Recipe Pin Recipe

Prep Time 10

Cook Time 12

Total Time 25

Servings 24 mini brownies

Ingredients

1 ripe avocado
1/2 cup almond butter or sunflower seed butter
1/3 cup maple syrup
1 tsp vanilla extract
2 pcs eggs
1/3 cup cacao powder or unsweetened cocoa powder
1/4 cup almond flour
2 tbsp ground flaxseed
1/2 tsp baking soda
1/4 tsp sea salt
1/2 cup mini dairy-free chocolate chips

Optional toppings:

flaky sea salt, chopped walnuts, cacao nibs

Instructions

Preheat oven to 350°F. Line or grease mini muffin tin.
Blend avocado, almond butter, maple syrup, vanilla, and eggs until smooth.
Add cacao powder, almond flour, flaxseed, baking soda, and sea salt. Blend again.
Fold in chocolate chips.
Spoon 1 Tbsp batter into each well.
Bake 12–14 mins until set. Cool completely before removing.
Optional: sprinkle with flaky salt while warm.

Enjoy!

Alyssa Simpson RDN, CSDH, CGN

Alyssa is a Registered Dietitian and Certified Specialist in Digestive Health who leads Nutrition Resolution, a GI-focused group practice specializing in complex digestive conditions. Our team uses an integrative, root-cause approach to help clients understand what’s driving their symptoms and build a gut that’s resilient, nourished, and more tolerant of foods over time.

At Nutrition Resolution, we believe real healing starts with clarity, not restriction or fear. Our work is rooted in evidence-based nutrition, clinical experience, and a food-friendly philosophy designed to help people feel better and get their lives back—without prolonged or unnecessary dietary restriction.

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Testimonials

“Not only did Alyssa help with my stomach pain, but my fibromyalgia, migraines, and sinus issues as well!”

I originally came to Alyssa for my stomach pain, although I also suffered from fibromyalgia, migraines, and sinus issues. Within 2 weeks into the program, the stomach pain and migraines had diminished. I have not had a migraine since, and migraines were a weekly occurrence prior to that. In addition, I no longer needed medication for sinus issues, and have completely weaned from the Lyrica that I had been taking for the Fibromyalgia. Plus as an added bonus, I have lost 15 pounds!

“I went from daily bouts of diarrhea & incontinence to my IBS being basically non-existent.”

Prior to beginning my journey with Alyssa, I was experiencing daily bouts of incontinence and severe acid reflux. My legs were swollen, and I was suffering from daily joint and muscle pain. In just 90 days, the swelling is gone in my legs and my IBS is basically non-existent. The pain & stiffness in my joints and muscles and my ability to walk improved. I feel like Alyssa has added years to my life. She is very approachable, non-judgmental, and brilliant at what she does.

“My IBS is under control, my weight is down, and I have confidence in my ability to manage my eating plan.”

I was experiencing chronic constipation, bloating, abdominal distention, water retention, and weight gain that wouldn’t budge. Alyssa provided a comprehensive plan that calmed my system down. The combination of an appropriate nutrition plan, sensitivity testing, and SIBO treatment provided tremendous physical, and emotional, relief — it wasn’t my imagination! Something WAS off with my body and the healthy foods I had been eating were making it worse. Alyssa taught me how to eat healthy for my body and my unique needs.

“I can go out now without worrying about leaving early because of my stomach or humiliating gas”

My symptoms had been ignored and treated as inconsequential for my entire life. My IBS was presented as something I would just have to deal with, and I was used to being brushed off and told that there was nothing that could be done. Alyssa treated me as if she understood and could help. After working with Alyssa, I have identified most of the foods that are an issue for me and how to avoid them. I can go out now without worrying about having to leave early because of my stomach or trying to mask humiliating gas.

“Alyssa made it easy for me to implement the low FODMAP diet and be successful!”

I was dealing with a lot of symptoms of IBS and knew that dietary changes would help. My IBS was causing daily bloating, abdominal cramping, and frequent bowel movements. I had heard the low FODMAP diet is restrictive, and I was so overwhelmed at first after reading up on it so I wanted to have professional guidance. Alyssa was amazing in how she walked me through each step. I was not only successful but it was easy. I feel so much better!!

“No more bloat, no more embarrassing diarrhea. I wake up feeling refreshed. I feel amazing.”

I had seen my primary care doctor and a gastroenterologist and was not getting any better. I had bloating and uncontrollable diarrhea for over a decade. I would wake up after 8 hours of sleep feeling exhausted. I had tried medications that killed the bad bacteria in the gut, probiotics. Nothing changed. I am so glad that the gastroenterologist suggested that I see Alyssa. No more bloat, no more embarrassing diarrhea. I wake up feeling refreshed. I feel amazing. I already have recommended Alyssa to friends.

“My constant diarrhea, bloating, gas, abdominal pain, headaches, and fatigue are now gone!”

After 9 months with intense digestive issues and no solutions from my doctors, I wanted another opinion and a new way of looking for a solution. I had tried eating gluten free, soy free, dairy free, and low FODMAP. Alyssa help me create a safe list of foods and heal my gut. After a couple of months all my previous symptoms are now gone and I feel better than I did before I became ill!

Meet Alyssa

Meet Alyssa!

Alyssa is available for media and spokesperson work.

Lori Reardon

Alyssa helped me get my life back! Before seeing her, I was on a liquid diet due to EOE and couldn’t travel due to dietary restrictions and stomach issues. Alyssa took the time to research, test and figure out what was wrong with me and designed an individualized food plan and supplements that helped identify my food allergies and sensitivities, causes of inflammation, and heal my esophagus so I could resume eating solid foods. Thanks to Alyssa I have learned a lot about what and how to eat and what my body reacts to and now am back to work, travel and my life!

WeS Edwards

Great Experience- highly recommend- very knowledgeable and helped me tremendously. Thank You!!

Jon Forbis

Alyssa was extremely knowledgeable and helpful. I feel much better after her suggestions.

Mike

I cannot recommend Alyssa Simpson enough! After struggling with IBS/SIBO symptoms for nearly a decade, including bloating, gas, cramping, constipation, diarrhea, and related anxiety, I was desperate for relief. Alyssa's expertise and personalized approach were truly game-changing. From our first consultation, it was clear that Alyssa was deeply knowledgeable and genuinely cared about helping me find solutions. She developed a comprehensive plan that included dietary adjustments, targeted supplements, and practical strategies to manage my symptoms. Her step-by-step guidance on implementing the plan made it easy to follow, even when introducing new elements. What impressed me most was Alyssa's attention to detail and her ability to adjust the treatment as needed. She was always available to answer questions and provide support throughout the process. Thanks to Alyssa's care, I've experienced a dramatic and lasting reduction in my symptoms. For the first time in years, I feel in control of my digestive health, and my quality of life has improved significantly. If you're struggling with IBS, SIBO, or any other digestive issues, don't hesitate to consult with Alyssa. Her expertise and compassionate care have been truly transformative for me.

Tracy Faulkner

I am very happy with the results that I have achieved through Nutrition Resolutions. Alyssa was easy to work with, very knowledgeable, and adjusted her schedule to meet my needs. I was able to meet my goals, improve my gut health, build diversity in my diet, and even dropped my total cholesterol by 70 points. I would highly recommend Alyssa Simpson.

James Custer

I have been suffering with abdominal pain for 2years. I had ultrasounds and ct scans of abdomin and pelvis, all of them negative. Went to G. I. DR. and he said it was my IBS and I needed a nutritionist and he gave me Alyssa's business card. I called her and it was the best call I ever made. We had a conference call and she suggested test, dietary changes and supplements. I started feeling a little better with in 3 wks. Test came back negative and she made more dietary changes and supplement changes. With these changes I started feeling really good. The pain, gas, bloating and constant nausea were subsiding. My SIBO turned out to be from sulfur producing bacteria. I eliminated sulfites from my diet for 2 months and I'm slowly reintroducing them into diet. I fell better than I have in 2yrs. I continue my supplements for 2months so I don't backslide. Alyssa is available to answer questions along the way and the 5 video conf. calls are great and she sends a summary of the calls. They are good references. I can't imagine where I would be health wise without Alyssa.

Theresa S

I know I never could have gotten rid of my SIBO without Alyssa’s help . I have had it many times and taken so many antibiotic, not realizing I had to do the proper diet & supplements. I would recommend her if you are struggling with any G.I. problems.

Lynne Sutorka

Alyssa was a God send for me. Over the year I have had 3 bouts of SIBO and was depressed that I could not handle it on my own. I was told about Alyssa and called immediately. It was a miracle she help me understand my problems and how to handle the foods that were right for me

Chris Cooley

Alyssa has been a lifesaver. I was diagnosed with EPI, and she was so instrumental is helping me feel like I could be able to manage this going forward. My GI doctor referred me to her. She was eager to listen to my concerns, questions, and suggestions; I felt like we were a team in this journey to getting my health back on track. I wholeheartedly give her 5 stars.

Sandra Tapia

Where do I begin- this had been over a 3 year journey in trying to discover what my mother had been suffering from. She had been struggling with painful bloating, extreme gas/belching, loss of weight (30 pounds) occasional vomiting and not been able to eat anything without pain. At her most extreme with this condition- she was not able to even eat a piece of toast without suffering from extreme bloat and severe pain. I had been at my wits end in attempting to find a specialist who would really listen to her and understand what she was dealing with was actually true! The four different G.I specialist I had taken her to sent her for all tests related to the stomach region ( and I mean all- even duplicate tests). I finally found an amazing G.I. specialist who really listened to her and her symptoms and diagnosed her with having SIBO. The specialist stated he was only a single part of her journey to recovery. He recommended, in order to fully overcome her condition, she would need to consult with a nutritionist/dietitian. So, with that said, she began her journey with Alyssa Simpson. From the beginning, Alyssa provided reassurance that she would overcome SIBO, she was not the only one, and would be able to once again eat without pain. Alyssa has an overwhelming amount of knowledge in supplements and proper diet/food to follow to assist in her recovery process. Alyssa was available to answer all questions and immediately provided other options for supplements and food when needed. Throughout my mother’s journey, she slowly began noticing the ability to eat without suffering from discomfort and began gaining weight once again. My mother finally was able to see the light at the end of the tunnel with Alyssa’s help. Now, after eight months following with Alyssa, my mother is feeling great and eating as she once did before her condition. I cannot thank Alyssa enough for all that she has done for my mother.